Self-Care Tools To Strengthen Your Mindset
Whether it’s one mindful breath, a few minutes of reflection or advice from professionals, our app offers a complete mental health toolkit.
Designed By Experts, Specifically For Men
Taking care of your mental health is more than just a trend; it’s a necessity. Filled with resources designed by professionals, our free app empowers you to connect with yourself and prioritise daily self-care. It’s a hub to explore a wealth of coping mechanisms to find techniques that work for you, helping you to manage stress and maintain balance even when life gets tough.
Your Mental Wellness Toolkit
LADZ makes it easy to integrate self-care practices into your daily routine. Download our app today to take advantage of the following:
Learn Valuable Breathwork Techniques
Feeling overwhelmed? Learn powerful breathwork techniques to manage stress, reduce anxiety and find your centre in moments of chaos. With step-by-step videos by an experienced breathwork coach, you’ll have the tools to reset your mind whenever and wherever you need to.
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Find Peace With Guided Meditations
Fully accessible, stigma-free and ideal for all experience levels, our guided meditations cover many different topics. Whether you want to build resilience, feel more grounded or create peace for a better sleep, our meditations slot seamlessly into your schedule.
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Log Daily Journals & Gratitude Lists
A little gratitude and reflection goes a long way. Use our in-app daily journalling tool to process your emotions, declutter your mind, and track your journey all in one private, safe space. Our journal entries are finished with a gratitude list to begin moulding a more positive outlook.
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Explore Articles, How To Guides & More
Want to learn more about mental health and the science behind our tools? Dive into our hub, filled with a library of resources to guide and motivate you on your mental health journey. From practical articles to how to guides, our tools help you to build a deeper understanding of yourself.
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Watch Real Life Inspirational Stories
You’re not alone in this journey, and there really is strength in sharing. Hear from others who have taken steps to improve their mental health and transform their lives. Because sometimes, knowing someone else has faced the same battles can make all the difference.
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