Your Safe Space To Heal & Grow

On a mission to provide men with the ultimate toolbox for managing their mental health challenges and becoming the best version of themselves.

Begin Your Journey To Becoming A Better You

Life can be incredibly tough. We absolutely understand this. But as men, the fear of reaching out means that many suffer in silence. We exist to change this and create a safe space to heal and grow.
LADZ, our dedicated men’s mental health app, is here to support you 24 hours a day, 7 days a week. We provide advice, tools, and resources to help you find ways to manage your challenges and, above all, keep your head above water not just now but in the long term.

Built On Four Key Pillars

We’ve combined everything we know helps men manage their mental health in one centralised hub. Learn more about how LADZ can help you become stronger mentally, physically, and emotionally.

Connect With Yourself

From articles to real life stories, explore our Hub for helpful resources and actionable tips. You’ll also find a host of mindfulness activities, including meditations and breathing exercises, helping you find self-care techniques that work for you.

Find Professionals

We’ve built an extensive network of therapists, psychologists, counsellors, and more, helping you connect with experts who can guide you through your journey. Search our directory to find professionals that suit your needs and book appointments directly.

Fitness & Nutrition

Exercise is a fantastic way to begin building a healthier lifestyle. That’s why we have partnered with an experienced PT to create fitness programmes for all ability levels. Find tutorial videos, fitness plans, nutrition advice and much more.

Join Communities

You’d be surprised by the weight thats lifted off your shoulders when you speak out about your mental health. Our Tribes are local men’s support groups designed to provide a safe, non-judgmental space to chat with lads who understand exactly how you feel.

Download LADZ For FREE

There is never a better time than the present to make a change for the better. Download LADZ today and join the movement.

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