Coping With Trauma
We’re here for you 24/7, providing a safe and supportive space for you to process and manage your trauma.
Helping You To Deal With Your Trauma
When dealing with trauma, it can feel as if you’re forever in survival mode. From flashbacks and nightmares to dissociation and panic attacks, trauma can make it incredibly difficult to feel in control.
The first thing we will say is that these responses are totally normal; they do not mean you are weak or incapable of being happy. The second is that, while it may feel impossible, taking the time to care for yourself and create a safe space should become your priority.
And we’ll be here for you every step of the way.
Find Coping Mechanisms That Work For You
As a dedicated men’s mental health app, LADZ is designed to help you explore coping mechanisms, overcome barriers and move through your trauma. Working closely with clinical specialists, we have created a toolbox of resources to guide you on your journey.
Track Feelings
You’ll be asked to submit a daily check-in to track your mood. Not only does this allow us to pair you with tailored advice to navigate your day, but it also helps you to understand triggers.
Join Support Groups
We’re proud to have built an incredible support network through our men’s mental health groups, our Tribes. Find a safe space in your local area to meet weekly and share your experience without judgment.
Journal Daily
Use our in-app journal to begin your journey of self-discovery. Express your inner feelings without worrying about what others think, and start to build resilience against your trauma.
Practical Mindfulness
Our meditation and breathwork practices help you to connect with a sense of calm. Many activities are available depending on how comfortable you feel.
Explore Our Network Of Trained Professionals
If you’ve been considering reaching out to a professional, this is your sign to take the first steps. Use the LADZ app to search for therapists, counsellors, psychologists and coaches in your area based on their specialist area, availability, price and more. All professionals on our app have been independently vetted, have the relevant qualifications, and showcase genuine client reviews.
Begin Your Journey To A Healthier Lifestyle
Nourishing your body gives your mind the energy it needs to process trauma and begin healing. With this in mind, we have partnered with an experienced personal trainer to develop bespoke fitness programmes to start building positive habits. Not only will you be paired with tailored weekly plans based on your ability level and goals, but you can also track your times, weights and reps. There has never been a better time to regain control over your lifestyle.
