Anxiety & Depression
The dedicated anxiety and depression app for LADZ, helping you to become mentally, physically and emotionally stronger.
We’re Here To Support You 24/7
Having off days is human nature; however, when these days begin to outnumber your good days, this may be a sign of depression. Whether there is a clear reason or not, your feelings are valid, and they can be overcome. Yes, it will be a journey, but brighter days are on the horizon.
Through the LADZ app, we are on a mission to provide men with the comprehensive support they need to manage their mental health battles, offering guidance whenever and wherever they need us. Treat us as your trusted companion and toolbox for becoming the best version of yourself.
Download Our Free App
Search For Professionals In Your Area
The physical support of a clinical professional cannot be understated. They help you to understand the root cause of your depression and better process difficult experiences. That’s why we have partnered with an extensive network of skilled experts, allowing our members to search for specialists in their area. Fully vetted, highly qualified and passionate about making a difference, you can connect with:
- Therapists
- Counsellors
- Hypnotherapists
- Coaches
Daily Tools For Becoming A Better You
The real mental health journey is how you care for your mind on a daily basis. Our app offers a wealth of helpful tools to find what works best for you and create your own blueprint. Learn more below:
Regular Check-Ins
Each day, as you open the LADZ app, you will be reminded to submit your check-in. Let Sunni, our AI-generated bot, know your feelings and why, and he’ll pair you with a host of tailored resources to guide you through your day.
Daily Journaling
Studies show that journaling has a huge positive impact on mental health. Through our daily journal, you can create a safe space to unload your feelings, gain clarity and set goals. We’ll even send notifications so you never forget!
Meditations & Breathwork
Regular meditation remains one of the most valuable mental health resources. Explore guided meditations and breathwork techniques on our app to find methods that suit you best and can begin building your mental resilience.
Knowledge Hub
If you’re looking to understand mental health on a deeper level, find expert advice and learn real-life stories, check out our Hub. Regularly updated with new articles and how to guides, you can bookmark your favourites.