You might be wondering, “What is hypnotherapy, and how is it different from hypnotism you might see at a circus?” It’s a great question. Clinical hypnotherapy is actually far removed from those dramatic portrayals.
Hypnotherapy is a type of therapeutic practice. It uses guided hypnosis to induce a trance-like state of increased focus. This therapeutic tool can be confusing, so let’s break it down.
Therapy Guide: What Is Hypnotherapy
Hypnotherapy dates back to the 18th century, when German physician Franz Mesmer developed a method called mesmerism. Since then, the practice has come on leaps and bounds, and today, it can help treat a wide range of mental health conditions. Keep reading to understand how hypnotherapy can benefit you.
- What is Hypnotherapy & How Does It Work?
- Who Can Benefit From Clinical Hypnosis?
- What Happens During A Hypnotherapy Session?
- Finding The Right Hypnotherapist
- Frequently Asked Hypnotherapy Questions
What is Hypnotherapy & How Does It Work?
Hypnotherapy is a type of psychological treatment used to help treat certain mental and physical issues. It’s a tool used by trained healthcare providers over multiple sessions and is often combined with other therapeutic methods.
During a hypnotherapy session, you’re guided into a deeply relaxed state. Your therapist uses hypnosis to tap in to the power of your mind. They’ll use pictures and repeated words to relax you and put you in a trance.
Some worry this practice might be dangerous. However, hypnotherapy is a safe practice when done by a trained therapist. You remain conscious, aware, and in control.
These are a few of the key features of hypnotherapy:
- Trance-Like State: Hypnotherapy works by guiding a person into a deeply relaxed, focused state (often called a trance). This state is similar to daydreaming or being completely absorbed in a book or movie – you’re still aware, but your attention is focused inward.
- Heightened Suggestibility: In this relaxed state, the mind is more open to positive suggestions, allowing the hypnotherapist to help shift negative thoughts, behaviours, or habits.
- Use Of Visualisation And Guided Imagery: Hypnotherapists often use vivid imagery or metaphors to help you envision positive outcomes or work through challenges.
- Focus On Subconscious Mind: Hypnotherapy aims to access the subconscious mind, where deep-seated beliefs and patterns are stored.
- Patient Control: Despite common myths, the client is always in control – they cannot be made to do anything they don’t want to do. It’s a collaborative process, with the therapist acting as a guide.
- Goal-Oriented: Hypnotherapy is often used to target specific goals, like reducing stress, overcoming fears, breaking habits, improving sleep, or boosting confidence.
Who Can Benefit From Clinical Hypnosis?
Hypnotherapy isn’t just for stress, it can be a support tool for multiple health conditions. From chronic conditions like irritable bowel syndrome (IBS) to weight loss, hypnosis can help with numerous issues you wouldn’t even expect. Additionally, research in the International Journal of Clinical and Experimental Hypnosis found that those who used hypnosis had about 79% less anxiety.
Here are some of the key issues hypnotherapy can help with:
- Anxiety & Stress: Hypnotherapy can promote deep relaxation, helping to reduce overall anxiety levels and manage stress-related symptoms.
- Phobias: It is often used to help individuals face and reframe fears – ranging from fear of flying to fear of public speaking.
- Addictions: The approach is sometimes used to help break habits and reduce cravings by addressing underlying thought patterns.
- Sleep Disorders: By promoting relaxation and altering thought patterns, hypnotherapy may help those struggling with insomnia or other sleep issues.
- Performance Enhancement: It’s also used to improve focus and confidence in areas like sports or public speaking.
What Happens During A Hypnotherapy Session?
When you start your first hypnotherapy session, you’ll discuss your goals with your hypnotherapist. This conversation will help them develop a personalised hypnosis strategy tailored to your needs. Here’s what you can expect during your hypnotherapy session:
1. Pre-Discussion Session
The session often starts with a conversation where you share your concerns and set specific goals. The therapist explains what hypnotherapy involves and addresses any questions or misconceptions.
2. Induction
The therapist leads you into a relaxed state through techniques like deep breathing, progressive muscle relaxation, or guided imagery. As you relax, your mind shifts into a focused state. You remain aware, but your attention turns inward.
3. Deepening
The therapist uses additional methods to deepen your state of relaxation. This deepened trance helps you access your subconscious mind more readily. In this state, you’re more receptive to therapeutic suggestions.
4. Therapeutic Intervention
While in the relaxed state, the therapist introduces suggestions designed to change negative thought patterns, overcome fears, or modify behaviours. These suggestions are aimed at creating a positive impact that carries over into daily life. Sometimes, the therapist might use vivid imagery or metaphorical scenarios to help you explore and reframe underlying issues.
5. Post-Hypnotic Suggestions
Suggestions are often given that can help maintain the positive changes after the session ends, so you continue to benefit in your everyday life.
6. Emergence
The therapist gradually guides you out of the hypnotic state, ensuring you feel fully alert and grounded before the session concludes. You may discuss your experience, thoughts, and any insights gained during the session. This debriefing can be important for integrating the therapeutic work.
Common Misconceptions
“I’ll black out during hypnotherapy.” “I’ll lose control or memory.” These are myths! In reality, you’ll remain awake and aware, hearing the suggestions made by your trained health provider. You have the power to accept or reject these suggestions; it’s not mind control.
Finding The Right Hypnotherapist
So, you’re thinking about hypnotherapy. That’s great. But how do you find someone who’s actually good and qualified? It’s a valid question because not all hypnotherapists provide the same level of treatment. Fortunately, all of the hypnotherapists on the LADZ app are experts in their field. Here’s what you should look for to get the right help:
Check Credentials And Experience
First, look at their qualifications. Are they certified by a recognised, reputable industry body? How long have they been practising? These things matter. A good hypnotherapist should have proper training. They should also have plenty of experience.
Read Reviews And Testimonials
What are other people saying about them? Look for online reviews. See if you can find testimonials. This gives you real-world insight. You can get a sense of what to expect. This is super helpful.
Ask Questions
Don’t be shy about asking questions. A good hypnotherapist will be happy to answer them. Ask about their approach. Enquire about their success rates. Find out if they specialise in your specific issue. You want someone who’s a good fit for you.
Consider a Consultation
Many hypnotherapists offer a free initial consultation, so make sure you use this. It’s a chance to get to know them. You can see if you feel comfortable and discuss your needs and goals.
Trust Your Gut
Finally, trust your instincts. Do you feel comfortable with this person? Do you feel heard and understood? This is important. The relationship between you and your hypnotherapist matters. It can greatly impact your success with hypnotherapy.
Frequently Asked Hypnotherapy Questions
Is hypnotherapy dangerous?
Hypnotherapy is safe when conducted by a trained professional. Side effects, though rare, can include headache or nausea.
How many hypnotherapy sessions are needed?
The number of sessions can vary. It depends on individual needs and the condition being treated. Some people might see improvements after just a few sessions. Others may require multiple sessions over a more extended period. Your hypnotherapist will work with you to develop a treatment plan.
Can hypnotherapy cause false memories?
The concern about false memories is valid. It’s a topic often discussed in the context of psychological treatments. A trained therapist takes precautions to avoid this. Their techniques are designed to support and not mislead. If you have any worries about it, bring it up during your treatment.
How does clinical hypnosis differ from stage hypnosis?
Clinical hypnosis is a therapeutic tool used in a controlled, clinical setting by trained health care providers. It focuses on addressing specific health conditions and promoting mental well-being. Stage hypnosis, on the other hand, is primarily used for entertainment purposes. It is not a therapeutic tool and is not performed by trained healthcare professionals.
Can hypnotherapy help with panic attacks?
Yes, hypnotherapy can be used in managing panic attacks. It helps individuals gain better control over their responses to anxiety triggers. It can reduce the frequency and intensity of panic attacks. Clinical trials have shown positive outcomes when hypnotherapy is part of a broader treatment plan.
Unlock The Power Of Hypnotherapy
Now that you understand what hypnotherapy is, you can think about how it might benefit your mental health. Whether you’re struggling with anxiety or addiction, hypnotherapy has been found to help with a wide range of issues. If you’re interested in arranging hypnotherapy, get in touch with one of the qualified professionals on the LADZ app. Alternatively, check out our other articles for more mental health advice.
