Handling Stress

Become mentally, physically and emotionally stronger with our men’s mental health app.

No One Should Go Through Stress Alone

It can sometimes feel impossible to see through the thick fog of stress. We get that. But at LADZ, we’re on a mission to provide every man with the support they need to move through those hurdles. Think of us as your coach, always fighting your corner, motivating you and encouraging you to become the very best version of yourself.

Stress Can Manifest Itself In Many Ways

Stress can be incredibly overwhelming and, for many, can have a snowball effect. It can quickly build up without even realising it, affecting not only how we feel mentally but also physically, whether it be panic attacks, sleep problems, fatigue or chest pains. The more we experience stress, the harder it becomes to control – and this is where it becomes more important than ever to find management techniques. While these won’t make your stress disappear, they will build your resilience and make it easier to navigate those difficult periods.

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Begin Your Journey To A Calmer Mind

When you’re dealing with stress, creating a routine that revolves around healthy habits can make all the difference. Our app is your one-stop-shop for learning, healing, and growing, calming your mind and helping you feel in control.

Daily Journalling

Doesn’t it feel great once you’ve vented your stress to a friend? Journalling is no different, yet it’s there 24/7. Use our daily journal as a brain dump to release your emotions, prioritise your thoughts, and track triggers.

Meditation Sessions

Taking a moment away from everyday life to focus on mindfulness acts as a reset, restoring your mind to a calmer state. From guided meditations to breathwork tutorials, you can find a host of helpful resources on our app.

Fitness Programmes

Exercise is proven to release endorphins, which, in return, reduces stress. Working closely with an experienced PT, we have created several fitness plans for all ability levels. Join a programme for daily workouts tailored to you.

Find Experienced, Vetted Professionals

If you’re finding it difficult to manage stress yourself, you’re not alone, and it’s far more common than you may think. That’s why our app features a network of trained professionals who can help you identify causes, understand triggers and find the best ways to manage your stress. Search by location, availability, price and more to find:

Join A Tribe For Weekly Get-Togethers

Did you know that 40% of men have never opened up to anyone about their mental health struggles? Our Tribes exist to change this. As free men’s mental health support groups, our Tribes host weekly meetings to offer a safe space for men of all backgrounds to speak with no judgment. This is your opportunity to build a support network. To build friendships with men who truly understand how you feel and want to empower one another to make a change for the better.